6 week Hyrox + Lifting (Intermediate)

Transform your training with our 6 Week Hyrox + Lifting Intermediate program! Perfect for established athletes seeking structure or those ready to elevate their fitness journey. This carefully crafted plan balances race-specific conditioning with strength development, ensuring you'll be competition-ready while building a solid foundation. Don't waste time with guesswork—follow our proven system and watch your performance soar. Built by athletes for athletes!