6 week Ironman + Lifting Plan (Intermediate)

This comprehensive 6-week program combines Ironman training with strategic strength work, designed for intermediate athletes ready to elevate their performance. Balancing swim-bike-run with targeted lifting sessions, this plan provides structured guidance while allowing for adaptation to your current fitness level. Perfect for experienced triathletes seeking improved race-day performance or ambitious newcomers with a solid fitness foundation looking to tackle their first Ironman with confidence.