4 week Hyrox + Lifting plan (Beginner)

This comprehensive 4-week program introduces beginners to the demanding world of HYROX racing. Designed specifically for those new to hybrid athletics, the plan progressively builds both strength and endurance capacities required for HYROX events. Each week features strategically programmed workouts that develop functional movement patterns, cardiovascular efficiency, and the mental toughness needed to tackle your first competition with confidence.